Health is a Backbone

Don’t spend life chasing health. Use health to chase life.

Live your life

I want to help you live your best life possible by helping you reach the base of health needed to accomplish your goals whatever they may be.

What I Do

I Learn

I learn as much as I can with the goal of gaining as much knowledge and as many perspectives as I can on topics related to health. I remain as evidence-based as possible!

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I Create

I take all of the knowledge I get and share it through social media through various forms including social media posts, written articles, and podcasts!

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I Coach

I have been training clients since 2015 and helped many reach their fitness goals. As a Certified Strength and Conditioning Specialist, I know how to program from beginner to pro!

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